How many hours a day do you spend in front of your computer?
I know personally...it is a staggering figure. Between the late night hours I spend blogging to my "real" day and sometimes night job - Some days I could be in front of a computer for over 12 hours! Uggg and double Uggg.
How many of you right now....have aches and pains in your shoulders, neck, hands, arms.....?
How many of you feel guilty for sitting in front of your computer, when you know you haven't gotten that much needed workout in? Or you did get your workout in, but so need a good stretch to get all those kinks out?
That is where an amazing a FREE Online Fitness Program right on your computer or even your Iphone comes into save the day!
Break Pal
It is so quick and easy to sign up for your FREE account, which offers some great short little exercises to help keep you health and fresh at your computer. And just think each little bit of exercise you do, can really add up, throughout your day!
And if you want access to all the great mini work outs, you can upgrade your free account of a small cost...Or if you are the LUCKY winner of the GIVEAWAY below you can get your FREE account upgraded to the Premium Account, which will NEVER expire and has access to ALL the fitness features and workouts...a$197 Value!
Break Pal offers many different micro exercise breaks including Yoga, Cardio Kung Fu, Tai Chi, Chi Gung and more! I love how quick and easy they are. The ones I have completed vary in time, until 3 minutes. So it is so easy to make time for a Break Pal fitness break.
Plus Break Pal offers a easy to use Timer...which was activated and minimized on your computer screen will remind you when it is time to "workout" from your desk. You can even customize your timer from between 15 minute up to 60 minutes between your reminders. And if you need a break before your timer goes off...you can select a quick workout anytime.
I personally find Break Pal a godsend while Blogging. It reminds me to get my blood pumping and feel a nice stretch to keep me going strong!
Disclaimer: I was provided with a free sample to review/giveaway, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.
a Rafflecopter giveaway
I know personally...it is a staggering figure. Between the late night hours I spend blogging to my "real" day and sometimes night job - Some days I could be in front of a computer for over 12 hours! Uggg and double Uggg.
How many of you right now....have aches and pains in your shoulders, neck, hands, arms.....?
How many of you feel guilty for sitting in front of your computer, when you know you haven't gotten that much needed workout in? Or you did get your workout in, but so need a good stretch to get all those kinks out?
That is where an amazing a FREE Online Fitness Program right on your computer or even your Iphone comes into save the day!
Break Pal
It is so quick and easy to sign up for your FREE account, which offers some great short little exercises to help keep you health and fresh at your computer. And just think each little bit of exercise you do, can really add up, throughout your day!
And if you want access to all the great mini work outs, you can upgrade your free account of a small cost...Or if you are the LUCKY winner of the GIVEAWAY below you can get your FREE account upgraded to the Premium Account, which will NEVER expire and has access to ALL the fitness features and workouts...a$197 Value!
Break Pal offers many different micro exercise breaks including Yoga, Cardio Kung Fu, Tai Chi, Chi Gung and more! I love how quick and easy they are. The ones I have completed vary in time, until 3 minutes. So it is so easy to make time for a Break Pal fitness break.Plus Break Pal offers a easy to use Timer...which was activated and minimized on your computer screen will remind you when it is time to "workout" from your desk. You can even customize your timer from between 15 minute up to 60 minutes between your reminders. And if you need a break before your timer goes off...you can select a quick workout anytime.
I personally find Break Pal a godsend while Blogging. It reminds me to get my blood pumping and feel a nice stretch to keep me going strong!
Enter below for your chance to win and Good Luck!
Disclaimer: I was provided with a free sample to review/giveaway, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.
a Rafflecopter giveaway
I want to win because I it at the computer all day long. I need help getting off my butt to get my blood flowing!!
ReplyDeleteI would like to win because I definitely need it. I sit at the computer all day.
ReplyDeleteI spend much time at the computer and could use a reminder and a quick stretch.
ReplyDeleteThanks for the contest.
slehan at juno dot com
have lupus and need to get some exercise in my day
ReplyDeleteEasy and quick exercises
ReplyDeleteI want to win because I'm trying to get back on track withy weight loss!
ReplyDeleteI don't have much time to dedicate to working out as a stay at home mom with a time demanding infant. I think this would be an excellent way to get mini sessions in
ReplyDeleteI'd like to win because I would like help with my workouts:)
ReplyDeleteShandi Naugle
shandimessmerfacebook@hotmail.com
This would really keep me motivated.
ReplyDeletersbryswrrl at gmail dot com
I'd love to be encouraged to take a break and exercise!
ReplyDeleteExercise prevents arthritis by keeping weight under control, strengthening muscles, and preventing injury. work out diets
ReplyDelete