It is so simple and easy to do! And if you are still reading this thank you - Don't forget to enter below for your chance to win your own I'm Keeling. Are you? t-shirt.
Did you know that daily Kegel exercises can be done almost anywhere, no matter what you are doing. And best of all, no one will even know you are doing them.
And by doing your daily Kegel exercises you bladder will thank you. It will get stronger and your bladder will be happy.
So what are you waiting for? Are you Kegeling now? There is no excuse!!! Just like the video shows above Kegeling can be done by squeezing and holding your pelvic floor muscles up and in. Most health care professionals suggest Kegeling regularly for ten seconds three times a day, to strengthen the pelvic floor muscles in a pre-emptive defense of many bladder issues.
You can find out more info on how to Kegel right here.
Another way to help your bladder health, along with doing your daily Kegel exercises is with the use of Cystex Cranberry Urinary Health Complex. This amazing tasting Liquid Supplement is so easy to take. Just take a Tablespoon once or twice daily. That is it! I like that is is sugar, dairy and gluten free. Plus a serving only has 1 calorie!
Cystex Cranberry Urinary Health Complex works with its unique Proantinox® cranberry formula. This formula can help end the cycle of bladder infections for those who are unfortunate like me to be prone to recurrent urinary tract infections.
You can buy your own bottle at stores like Walmart, Walgreens, Rite Aid and Duance Reade. And it is very affordable. Typically right around $10 a bottle (7.6 fl oz.).
I can't wait to see the affects of Cystex. I know ever since all my surgeries from c-sections to cancer my bladder causes me a lot of issues.
Come help and join the bladder movement - win this great t-shirt and show your support by wearing your I'm Kegeling. Are You? shirt.
After entering to win your own t-shirt below, don't forget to check out the Cystex Facebook page to enter to win a t-shirt there too! Happy Kegeling and Good Luck!
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