Important Vitamins, Minerals, and Nutrients for Menopause Weight Loss
If you’re not feeling hot flashes, night sweats, mood swings or anxiety yet, a good way to help your body cope with them is by eating plenty of fruits and vegetables. If you have not yet reached menopause, these foods, along with an effective menopause remedy such as kuhl care, will help your body handle menopause symptoms if or when they strike. And if you’ve finally past menopause, these natural foods will keep you healthy and help your body cope with menopause symptoms, especially menopause weight gain.
Vitamins and minerals
During menopause, your body is changing in a lot of ways. Fruits and vegetables contain many vitamins and minerals that your body needs during this time of change. So they’ll help you combat menopause symptoms in a variety of ways.
You may even know that estrogen decreases during menopause and that hormonal change may be the culprit of hot flashes and night sweats. Well, fruits and vegetables contain plant chemicals known as phytoestrogens that are very similar in structure to estrogen.
Another potentially important mineral found in fruits and vegetables is boron. It has been clinically researched and evidence suggests that it can help reduce certain menopause symptoms, perhaps even mood swings and anxiety.
So whether you’re currently enduring hot flashes and night sweats, want to minimize mood swings and anxiety or have already reached menopause without feeling many symptoms, these power foods can help you keep your bones strong and your hormones in better balance.
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