I am always on the look out for new options for breakfast as well as healthy snacks. I love Breyers Yo Crunch - it is so easy to take to work and snack on - plus the granola adds a whole different aspect to snacking on yogurt.
•Think of snacks as mini-meals that contribute nutrient-rich foods. You can fit snack calories into your personal healthy eating plan without over-spending your day’s calorie budget.
•Snack only when you’re hungry. Skip the urge to nibble when you’re bored, frustrated or stressed. Feed the urge to do something by walking the dog or working in the garden.
•Keep portion control in mind. Have a single-serve container of yogurt or put a small serving of nuts in a bowl. Eating directly from a multiple-serving package can lead to overeating.
•Plan snacks ahead of time. Keep a variety of nutritious ready-to-eat supplies on hand, such as whole grain crackers and low-fat cheese.
Keep these in mind as you choose your snacks, and be sure to pick up your favorite flavor of YoCrunch